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Stress Management

Stress is any physical or emotional factor that causes mental unrest. These factors include trauma, infections, toxins, illnesses, and injuries of any sort. The degree of stress in our lives is highly dependent upon individual factors such as our physical health, the quality of our interpersonal relationships, the amount of support we receive from others and the number of changes or traumatic events that have recently occurred in our lives.

Stress induces headaches, sleep disorders, anxiety, anger, concentration problems, depression, lack of interest in food, etc. Thus severe stress may cause loss of interest in normal activities. Mental stress also introduces physical illness such as cardiovascular diseases, digestion problems, asthma, chronic pain, high blood pressure, etc.

Counseling for managing Stress

Stress may arise from any surrounding like family, office, etc. Stress impacts our ability to do our jobs effectively, and it affects relationship with colleagues. It also affects family relationships. Various techniques for stress management include meditation, exercise, yoga, proper time management, etc.

Mindguru provides online counseling by which you can access online platform at any time everywhere as per your convenience. There are expert counselors specialized in stress management who will interact with you. You can chat/ call anonymously and share what makes you worrying with counselor. Your personal details will be kept as confidential. Online therapy is very effective nowadays and will get rid of stress effectively, making a comfortable life.